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Anuncio de los artículos posteados el: 19/04/2016

19 Avr 2016 
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19 Avr 2016 

Your rating: None Average: 4 (1 vote)

"The mind works

by acquiring knowledge

and then judging everything

according to that knowledge.

The mind turns knowledge

into a "supposed to"

"This is how I am supposed to be."

"This is how life is supposed to be."

Unhappiness arises

because concepts about life

become far more important

than how life actually is.

And through this process

of judgement,

you separate yourself

from everything else.

The constant urge to

make things different

than they are,

trying to mould yourself

into being a certain way.

All of this building

stress on top of stress.

The natural spontaneous

experience of you

that arises new in every moment

gets suppressed,

gets put down.

And so there is this underlying

feeling that there is something

wrong with you.

So meditation

could be seen

as the method

of being real.

To become aware

of what is really here,

what is truly here

without trying to change it.

It is giving yourself

the freedom to reveal yourself

exactly as you are

beyond your concepts.

And so perhaps

at first you become aware

of all of the judgements.

Then you become aware of the emotions

underneath, the hurt underneath

the psychological, the mental

the physical.

You become aware

of the subconscious,

the collective unconscious,

the core feeling of separation.

You become aware

of what seems to be real

and in that awareness,

the stress that binds you

to that layer,

that makes you identified

with that layer,


and you discover

a new truth underneath it.

You do this layer after layer

until you become aware that there

is nothing here

but awareness itself.

All concepts about spirituality

fall away

and there is just awareness,

there is just life itself

animating this body and mind

and everything.

You are free to be

exactly as you are.



Admin · 43434 vistas · Escribir un comentario
19 Avr 2016 
More and more people are turning to their mobile devices for meditation tracks, tips & techniques. The great news is that there is already an array of great apps available & more being added every day. I will show you 5 free meditation mobile applications for Android but know there are many more. And even in this small group of meditation mobile apps, you will notice that there is a great variety of choice and intended usage. Something for everyone:)

Guided meditations & music on Android

This is a great app which gives you access to 6 x hack game online different guided meditation tracks and 1 x meditation music track. The guided meditations are various lengths, from 10 minute "Go to sleep" meditations to 60 minute "Deep relaxation" meditations. There is a great choice & bound to be something to suit everyone. All this material uses scientifically proven brainwave entrainment technology which is what makes them so powerful.

For more guided meditations and relaxing music for meditation by the same author, you can visit their e-shop (I think there is another 8 tracks there @ about $5 each - very reasonable). This is a great app with an awesome choice of guided meditations, something to suits everyone's tastes.

The website associated with this application is this one:

Guided meditations & meditation music

Yoga Nidra Meditation on Android

This is a sweet little app. To start you choose the length of your meditation session, 7, 18 or 25 minutes. You can also choose a track on your phone to use as background music. Then hit the "start" button & listen. You are then guided through a Yoga Nidra session.

Enjoy the deep relaxation, stress relief and benefits of guided meditation without prior experience through the simple meditation technique of yoga nidra. Just a few minutes of practice will improve your peace of mind, focus and mental clarity.

Note that this free version only includes the 7-minute long guided meditation. Download the premium version with longer meditations for progressively deeper relaxation if you liked this one.

The website associated with this app is

iZen lite on Android

iZen lite is like a playlist of short, relaxing music tracks. You can set the time you want to meditate for. You can choose whether to repeat the same track over & over (each is about 5 minutes) or setup a playlist from the available tracks.

iZen provides Zen music that helps you reach an inner calm that you can't achieve in absolute silence. It gives your mind something peaceful and tranquil to concentrate on while you try to reach a state of higher awareness.

4 of 8 music tracks are available in iZen Lite version.

Buddhist meditation trainer on Android

You do not have to be a buddhist to get and appreciate this app. Each day you are given some words of wisdom to meditate on. You can choose the length of your meditation session. This is a great app for someone looking to start meditating. This is designed as a very simple meditation process of 5 minutes a day, over a 10 day period.

Buddhist Meditation Trainer is your personal trainer for relaxing and enlightening meditation. It features 10 levels of enlightenment with deeper quotes to meditate on in every level. All with a simple to use meditation timer.

The nicest feature is the message it will put on your phone screen to remind you to take some time out and meditate every day!

Meditation helper on Android

This is a great app for timing your meditation sessions and tracking them. This is aimed at people who are guiding their own meditation sessions. You set the length of time you want to meditate. You can set preparation time, sitting time and when you want to hear bells. Hit start when you're ready to go and stop when you are done. The app will then keep a record of the time (& date) that you meditate.

In summary

I think there is still huge scope available for application development in this niche. People are going to get bored with the games and start looking for alternative media like this. Just to re-iterate though, this is only a small sample of the huge variety of meditation mobile applications already available for Android devices. Just go to Google play and do a few searches like "guided meditation" or "meditation" to see what I mean.

If you know of any other meditation mobile applications that you can personally recommend, please add a comment below.

Author's Bio:

Douglas is a meditation and tech freak. He learnt about meditation at university and has been meditating ever since. He is also a tech head and loves new technology. So when he found the awesome brainwave technology, he thought he has landed in heaven. It took all of a few minutes for him to start using this tech to create truly amazing meditations. The embedded entrainment gives his guided meditations the precise kind of targeting he always wished to bring to meditation. He loves the fact that spirituality and science are finding so much common ground!


Doug is married, with two children. He likes hiking in nature, doing yoga and spreading love!

For FREE samples of my work, please visit:

Or get my FREE mobile application

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