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19 Avr 2016 - 21:04:22

How to Free Yourself from Concepts


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"The mind works

by acquiring knowledge

and then judging everything

according to that knowledge.

The mind turns knowledge

into a "supposed to"

"This is how I am supposed to be."

"This is how life is supposed to be."

Unhappiness arises

because concepts about life

become far more important

than how life actually is.

And through this process

of judgement,

you separate yourself

from everything else.

The constant urge to

make things different

than they are,

trying to mould yourself

into being a certain way.

All of this building

stress on top of stress.

The natural spontaneous

experience of you

that arises new in every moment

gets suppressed,

gets put down.

And so there is this underlying

feeling that there is something

wrong with you.

So meditation

could be seen

as the method

of being real.

To become aware

of what is really here,

what is truly here

without trying to change it.

It is giving yourself

the freedom to reveal yourself

exactly as you are

beyond your concepts.

And so perhaps

at first you become aware

of all of the judgements.

Then you become aware of the emotions

underneath, the hurt underneath

the psychological, the mental

the physical.

You become aware

of the subconscious,

the collective unconscious,

the core feeling of separation.

You become aware

of what seems to be real

and in that awareness,

the stress that binds you

to that layer,

that makes you identified

with that layer,


and you discover

a new truth underneath it.

You do this layer after layer

until you become aware that there

is nothing here

but awareness itself.

All concepts about spirituality

fall away

and there is just awareness,

there is just life itself

animating this body and mind

and everything.

You are free to be

exactly as you are.



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